Travel & Mental Health Archives - TattedNomad https://test.tattednomad.com/category/travel-mental-health/ As a Therapist and Digital Nomad, I empower you to conquer your fears, heal through travel, explore more, spend less, and travel smarter. Wed, 03 Jan 2024 17:17:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://test.tattednomad.com/wp-content/uploads/2021/12/cropped-Untitled-design-12-96x96.png Travel & Mental Health Archives - TattedNomad https://test.tattednomad.com/category/travel-mental-health/ 32 32 Guide to ADHD Packing for a Trip | Strategies for Traveling https://test.tattednomad.com/guide-adhd-packing-trip-strategies-traveling/ https://test.tattednomad.com/guide-adhd-packing-trip-strategies-traveling/#respond Wed, 03 Jan 2024 17:17:40 +0000 https://tattednomad.com/?p=67268 You know those moments when you’re packing at the last minute (quite literally) and you think you have everything because you’ve made lists. However, then you’re in a moment where you need something and then you’re like “Oh yeah, that’s what I couldn’t remember what I needed” or “I knew I needed something, but couldn’t...

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]]> https://test.tattednomad.com/guide-adhd-packing-trip-strategies-traveling/feed/ 0 The Ultimate Guide to Overcome Post-Holiday Exhaustion https://test.tattednomad.com/the-ultimate-guide-to-overcome-post-holiday-exhaustion/ https://test.tattednomad.com/the-ultimate-guide-to-overcome-post-holiday-exhaustion/#respond Tue, 15 Nov 2022 22:17:24 +0000 https://tattednomad.com/?p=6073 With the holidays around the corner, it’s easy to let yourself feel post-holiday exhaustion. Even if you are traveling for the holidays, whether it’s a trip to the beach, the mountains, or even a staycation, we all hope to come home feeling refreshed and rejuvenated from vacation. We find ourselves tired and wondering “why is...

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]]> https://test.tattednomad.com/the-ultimate-guide-to-overcome-post-holiday-exhaustion/feed/ 0 8 Ways to Solve Anxiety About Traveling Alone https://test.tattednomad.com/8-ways-to-solve-anxiety-about-traveling-alone/ https://test.tattednomad.com/8-ways-to-solve-anxiety-about-traveling-alone/#respond Thu, 03 Nov 2022 20:32:43 +0000 https://tattednomad.com/?p=5914 Traveling alone can be a huge step outside one’s comfort zone, though there are ways on how to overcome the anxiety about traveling alone. Maybe you have always wanted to try it, but something is holding you back or you long to be that person – whatever the trigger is, first-time travel with the anxiety...

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]]> https://test.tattednomad.com/8-ways-to-solve-anxiety-about-traveling-alone/feed/ 0 How To Self-Care While Traveling: Tips For Stress-Free Travel https://test.tattednomad.com/how-to-self-care-while-traveling-tips-for-stress-free-travel/ https://test.tattednomad.com/how-to-self-care-while-traveling-tips-for-stress-free-travel/#respond Thu, 04 Aug 2022 15:59:15 +0000 https://tattednomad.com/?p=5323 Many people consider self-care to be simply another trendy concept, but let’s face it, traveling can be stressful. Therefore, it’s especially crucial to practice self-care while traveling— let’s be real, it can get stressful quickly. Nonetheless, many people believe it is only a term for spending money on oneself or treating oneself to something when...

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]]> https://test.tattednomad.com/how-to-self-care-while-traveling-tips-for-stress-free-travel/feed/ 0 How To Go On A Spontaneous Road Trip Alone? https://test.tattednomad.com/how-to-go-on-a-spontaneous-road-trip-alone/ https://test.tattednomad.com/how-to-go-on-a-spontaneous-road-trip-alone/#respond Thu, 28 Jul 2022 15:59:53 +0000 https://tattednomad.com/?p=5526 Do you ever wonder how to go on a spontaneous road trip alone? Well, the secret is you plan it. WHAT?!?! The last thing that comes to mind when you envision a spontaneous solo road trip is planning.  When you think spontaneous, you think of getting in the car, blasting the music, and just seeing...

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]]> https://test.tattednomad.com/how-to-go-on-a-spontaneous-road-trip-alone/feed/ 0 Should I Go On A Spontaneous Road Trip Alone? https://test.tattednomad.com/should-i-go-on-a-spontaneous-road-trip-alone/ https://test.tattednomad.com/should-i-go-on-a-spontaneous-road-trip-alone/#respond Fri, 22 Jul 2022 16:00:44 +0000 https://tattednomad.com/?p=5108 Have you ever just gotten into your car and start wondering “should I go on a spontaneous road trip alone?” If so, you aren’t the only one. So many people, specifically women, want to travel, explore and have new experiences but are afraid to do it alone. They feel that the only way to travel...

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]]> https://test.tattednomad.com/should-i-go-on-a-spontaneous-road-trip-alone/feed/ 0 Traveling Solo: The Best Safety Apps for Road Trips https://test.tattednomad.com/traveling-solo-the-best-safety-apps-for-road-trips/ https://test.tattednomad.com/traveling-solo-the-best-safety-apps-for-road-trips/#respond Fri, 15 Jul 2022 18:10:23 +0000 https://tattednomad.com/?p=5334 When traveling alone, it is so important to be armed with the best safety apps for road trips. Going on a solo trip can be a great experience, but admittedly, it does come with some risks. The road can be a scary place, especially if you’re not used to it. On top of planning the...

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]]> https://test.tattednomad.com/traveling-solo-the-best-safety-apps-for-road-trips/feed/ 0 3 Things I Learned From Going On A Spontaneous Road Trip Alone As A Woman https://test.tattednomad.com/3-things-i-learned-from-going-on-a-spontaneous-road-trip-alone-as-a-woman/ https://test.tattednomad.com/3-things-i-learned-from-going-on-a-spontaneous-road-trip-alone-as-a-woman/#respond Tue, 14 Jun 2022 21:31:16 +0000 https://tattednomad.com/?p=4894 Whenever I’m planning a spontaneous road trip alone as a woman, there are several things that are going through my mind each time. I know what you’re thinking now: Planning a spontaneous trip? Isn’t that kind of contradicting, Anna? Yes, I know, it sounds super contradicting, however, especially if you’re going on a road trip...

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